5 Best Yoga for Back Pain

Cat-Cow Stretch (Marjaryasana-Bitilasana)

01

Child’s Pose 

02

(Balasana)

Downward-Facing Dog (Adho Mukha Svanasana)

03

Supine Twist

04

(Supta Matsyendrasana)

Pigeon Pose

05

(Eka Pada Rajakapotasana)