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Engaging in a regular running or jogging routine helps burn significant calories. Aim for at least 30 minutes of moderate to vigorous running or jogging five times a week.
This is an excellent tummy fat loss exercise that also tones the leg muscles. Cycling for 30-60 minutes a day can effectively burn calories.
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– Incorporate exercises like deadlifts, squats, and bench presses into your routine. Aim for three sessions per week, focusing on different muscle groups each time.
Holding a plank position strengthens the core muscles. Start with holding the plank for 30 seconds and gradually increase the duration as you build strength.
03
Classic crunches are effective for targeting the upper abdominal muscles. Perform three sets of 15-20 reps.
Lying flat on your back, lift your legs to a 90-degree angle without bending the knees. Lower them slowly. Perform three sets of 10-15 reps.